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Stretching
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Stronger and Fitter for LifeBy Graeme Marsh The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make… |
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Facilitated Stretching - 3rd EditionBy Robert E. McAtee, Jeff Charland The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD - surpassing its popular predecessor as the best… |
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Stretching AnatomyBy Arnold Nelson, Jouko Kokkonen See inside every stretch - and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement… |
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The Anatomy of StretchingBy Brad Walker The Anatomy of Stretching is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym… |
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Stretch to WinBy Ann Frederick, Chris Frederick Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system - a… |
£13.99(Paperback) |
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Dynamic FlexibilityBy Alan Pearson The latest research clearly indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility,… |
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Stretch PlanA user-friendly stretching manual, designed for everyday health, fitness and sport. The book covers all aspects of stretching, from warming up before… |
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Facilitated Stretching - 2nd EditionBy Robert E. McAtee, Jeff Charland Explains the principles of Proprioceptive Neuromuscular Facilitation (PNF) and features the latest PNF techniques to help improve range of motion,… |
£15.99(Paperback) |
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The Complete Guide to StretchingRevised and updated edition of Flexibility - Principles and Practices, this text provides an overview of the scientific principles behind stretching.… |
£13.99(Paperback) |
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Sport Stretch - 2nd EditionTakes a sport by sport look at the best stretching programmes and covers 311 different stretches. The most effective exercises are presented for each… |
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