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Strength Training
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The Complete Guide to Strength Training - 4th Revised EditionBy Anita Bean The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination… |
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Essentials of Strength Training and Conditioning - 3rd Revised EditionBy Thomas Baechle, Roger Earle This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as… |
£45.00(Hardback) |
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365 Ways to Get FitDid you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a… |
£7.99(Paperback) |
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Anatomy of Exercise"Anatomy of Exercise" is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a… |
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Strength Training Past 50 - 2nd EditionIncrease your strength to improve your health, your appearance, and your performance - with Strength Training Past 50!
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£11.99(Paperback) |
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Strength Training for SoccerBy Ralf Meier One false step and a grimace of pain gives the game away. Muscle tears, tendon
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£12.95(Paperback) |
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Resistance Training Instruction - 2nd EditionEnsure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major… |
£20.00(Paperback) |
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Strength TrainingBy Lee Brown Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of… |
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Morning Strength WorkoutsBy Annette Lang A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage… |
£11.99(Paperback) |
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Strength Ball Training - 2nd EditionBy Lorne Goldenberg, Peter Twist Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball… |
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