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General Exercise and Health
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Wild GymBy Peta Bee Bored of aerobics? Had your fill of running hamster-style on the treadmill? More people than ever are turning their backs on indoor exercise and… |
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365 Ways to Get FitDid you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a… |
£7.99(Paperback) |
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Stronger and Fitter for LifeBy Graeme Marsh The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make… |
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Yoga for Weight ControlBy Nao Belling Of interest to those with a weight problem, this book shows you how mental discipline can be combined with careful exercise and diet to achieve a… |
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Morning Yoga WorkoutsBy Zack Kurland A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage… |
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Morning Strength WorkoutsBy Annette Lang A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage… |
£11.99(Paperback) |
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Morning Cardio WorkoutsBy June Kahn, Lawrence Biscontini A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and… |
£11.99(Paperback) |
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Morning Pilates WorkoutsA Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and… |
£11.99(Paperback) |
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Anatomy for Strength and Fitness TrainingBy Mark Vella Strength Training Anatomy offers the reader much more than the 'how to' of exercise and training - by means of detailed anatomical illustrations of… |
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Pedometer WalkingBy Mark Fenton Mark Fenton sure likes to get around. That's him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of… |
£6.99(Paperback) |
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