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Exercise Plans

8 Items Tagged With ‘Exercise Plans’

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Image Title, Author and Description Price
28 Day Body Shapeover

28 Day Body Shapeover

By Brad Schoenfeld

In just one month, make the mirror your best friend - by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with…

£11.99(Paperback)
Fit for Duty - 2nd Edition

Fit for Duty - 2nd Edition

By Robert Hoffman, Thomas Collingwood

In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you're a police officer, sheriff's deputy, state…

£13.99(Paperback)
Six Week Workouts  - Fab Abs

Six Week Workouts - Fab Abs

By Anita Bean

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat…

£5.99(Paperback)
Six Week Workouts  - Lovely Legs

Six Week Workouts - Lovely Legs

By Anita Bean

Easy -to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your legs, burn fat and…

£5.99(Paperback)
Six Week Workouts - Better Body

Six Week Workouts - Better Body

By Anita Bean

Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great…

£5.99(Paperback)
Total Home Workout

Total Home Workout

By Chrissie Gallagher-Mundy

A Daily Workout Programme for Total Home…

£11.99(Paperback)
Men's Body Sculpting

Men's Body Sculpting

By Nicholas Evans

Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical…

£12.99(Paperback)
Active Living Every Day

Active Living Every Day

By Steven Blair, Andrea Dunn

Whether you are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life,…

£19.99(Paperback)
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