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Core Stability
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Stronger and Fitter for LifeBy Graeme Marsh The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make… |
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Core TrainingCore training is the hottest fitness trend to hit gyms in the last few years - and now you can experience the phenomenon in your own home. Core… |
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The Triathlete's Guide to Off-Season TrainingBy Karen Buxton The off-season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running.… |
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It's A Fact!
"In Shakespeare's time, mattresses were secured on bed frames by ropes when you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase, 'Goodnight, sleep tight.' "
Submitted by: pwhitrow