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Advanced Training and Conditioning
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The Complete Guide to Postnatal Fitness - 3rd EditionBy Judi DiFiore The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby,… |
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The Complete Guide to Abdominal TrainingThe Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with… |
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Heart Monitor Training for the Compleat Idiot - 3rd EditionJohn L. Parker, Jr. is one of running literature's great luminaries. As the author of Once a Runner and Again to Carthage, he is revered, quoted, and… |
£12.99(Paperback) |
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The Complete Guide to Exercise to Music - 3rd Revised EditionThe Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous… |
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The Advanced Fitness Instructor's HandbookThe Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National… |
£17.99(Paperback) |
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T.O.'s Finding FitnessAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when… |
£15.99(Hardback) |
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Advanced Circuit TrainingBy Richard Hope, Debbie Lawrence There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register… |
£16.99(Paperback) |
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Exercise in WaterFitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous… |
£16.99(Paperback) |
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The Complete Guide to Strength Training - 4th Revised EditionBy Anita Bean The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination… |
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Essentials of Strength Training and Conditioning - 3rd Revised EditionBy Thomas Baechle, Roger Earle This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as… |
£45.00(Hardback) |
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"In Shakespeare's time, mattresses were secured on bed frames by ropes when you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase, 'Goodnight, sleep tight.' "
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