You are in: Home / Books / Build Muscle, Lose Fat, Look Great
Build Muscle, Lose Fat, Look Great
Everything You Need to Know to Transform Your Body
- Author:
- By Stuart McRobert
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
- £22.95
- Tagged with:
Member Reviews
You Can
Further Details
- Published: 7th Mar 2006
- ISBN: 9963916309
- Pages: 638
- Size: 230mm x 155mm
From the Publisher:
This definitive guide is for men and women of all ages. And it's for you if your are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health.
You will learn:
* How to train - a step-by-step program of just two or three workouts a week
* How to master exercise technique - the most complete descriptions on the market
* How to avoid new injuries, and heal old injuries - a new approach
* How to build a stronger heart from just 30 minutes of cardio work per week
* How to eat for training success, and health benefits
* How to lose bodyfat - an effective, practical proven method.
Related Items
Latest Weblog Posts
Latest Member Reviews
January Sale
With titles up to 80% off, you can't afford to miss our exciting January sale.
Special Sections
Recently Viewed
- Build Muscle, Lose Fat, Look Great (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
The fact that this website knocks five years off my age when I enter the details!
Submitted by: MartinCloake