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The Perfect Distance
Training for Long-Course Triathlon
- Author:
- By Tom Rodgers
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
- £12.50
- Tagged with:
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Further Details
- Published: 2nd Jan 2007
- ISBN: 1931382948
- Pages: 288
From the Publisher:
Packed with technique and drills built on the proven Ultrafit platform, The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes of all levels for the long course. Every facet of effective preparation for a long course event is thoroughly outlined, and extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource. Along with the sport-specific chapters, Tom Rodgers provides instruction on selection of equipment, making smart nutrition decisions, strength training, and overcoming common injuries caused by long distance training.
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