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Your First Triathlon
- Author:
- By Joe Friel
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
- £15.00
- Tagged with:
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Further Details
- Published: 15th Jul 2006
- ISBN: 1931382859
- Pages: 240
From the Publisher:
A practical guide for aspiring triathletes by the author of The Triathlete's Training Bible outlines a twelve-week training course that encompasses five active training hours per week, scheduled rest time, and the incorporation of a lifestyle based on health, fitness, and personal growth.
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