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The Body Bible
- Author:
- By Peta Bee
- Format:
- Paperback
- Availability:
- Out of print. Try our second hand search facility.
- Price:
- £11.99
- Tagged with:
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Further Details
- Published: 10th Mar 2000
- ISBN: 1899807055
- Pages: 192
- Size: 235mm x 165mm
From Word of Sport:
This informative and fun guide details pretty much every conceivable fitness activity from the traditional - weight training, rowing, steps etc - to the more esoteric like the wonderfully sounding kangoo robics. Everything you need to know about eradicating the paunch and achieving full fitness.
From the Publisher:
It used to be just aerobics, jogging and weightlifting but now the ever-growing band of fitness devotees demand something new all the time. This book will give it to them. It is a catalogue of the various methods for improving and achieving fitness, from the well known to the exotic, from boxing to belly dancing, from power boarding to psycho-calisthenics.
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