Starting Triathlon

Author:

By Mark Banfield

Format:

Paperback

Availability:

In print, usually dispatched within 48 hours.

Price:

£12.99

Tagged with:

Triathlon and Duathlon

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Further Details

• Published: 23rd Oct 2006
• ISBN: 1861268750
• Pages: 144
• Size: 235mm x 165mm

From the Publisher:

It is a truism that the sport of triathlon is both very challenging and incredibly rewarding. Starting Triathlon is aimed at those who are considering becoming triathletes and those who have recently taken up the sport. It will help novice triathletes learn how to train and prepare for race day.

Topics covered:
*Discusses the basics of planning for a triathlon, including selecting what distance to race, what event to target, physical preparations and the appropriate time-scales involved.* Examines each aspect of triathlon in detail; equipment required; planning training sessions; determining training priorities and developing the specific skills that are required to tackle a triathlon successfully.* Analyses how to apply the principles of training to swimming, cycling and running.* Considers race preparation with the aim of ensuring that the novice athlete arrives at race day with the best possible chance of achieving his, or her, goal.* Covers nutrition, strength and conditioning training, tapering and lifestyle issues.