You are in: Home / Books / The Rough Guide to Running
The Rough Guide to Running
- Author:
- By Lloyd Bradley
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
£9.99£8.99 (Save 10%)- Tagged with:
Member Reviews
You Can
Further Details
- Published: 25th Oct 2007
- ISBN: 1843539098
- Pages: 264
From the Publisher:
"The Rough Guide to Running" will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them.
They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with "The Rough Guide to Running!"
Related Items
Latest Weblog Posts
Latest Member Reviews
Special Sections
Recently Viewed
- The Rough Guide to Running (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
"Nigeria is the 3rd largest Guiness drinking nation in the world after Ireland and the UK". sourced by personal research
Submitted by: irish