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Stretch Plan
For Everyday Health, Fitness and Sport
- Author:
- By Chrissie Gallagher-Mundy
- Format:
- Hardback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
£12.99£11.69 (Save 10%)- Tagged with:
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Further Details
- Published: 3rd Feb 2003
- ISBN: 1842228153
- Pages: 128
From Word of Sport:
A user-friendly stretching manual, designed for everyday health, fitness and sport. The book covers all aspects of stretching, from warming up before sports to toning up after having a baby. It shows essential stretches for every major sport and includes detailed information on muscle groups and injuries.
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