Women's Guide to Walking and Running

Authors:

By Jeff Galloway, Barbara Galloway

Format:

Paperback

Availability:

Not yet published. You can order now and we will dispatch as soon as it is available.

Price:

£12.95

Tagged with:

Athletics, Running, Walking, Women's Fitness

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Further Details

• Published: 31st Mar 2007
• ISBN: 1841262056
• Pages: 208
• Size: 240mm x 165mm

From the Publisher:

This is the book that will take any woman, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk method of training, and together with his wife Barbara he offers a step by step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, shoes, stretching and strengthening, as well as smart nutrition choices, and much more.

All of the described programs and exercises can be incorporated into the busiest lifestyle - to improve attitude, relieve stress, and enjoy a greater sense of vitality. The result is a better attitude for enjoying friends, family and the activities that are special to each woman.