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Yoga for Weight Control
Poses to Shift Your State of Mind
- Author:
- By Nao Belling
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
£9.99£8.99 (Save 10%)- Tagged with:
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Further Details
- Published: 2nd Jan 2007
- ISBN: 1741102987
- Pages: 156
From the Publisher:
Of interest to those with a weight problem, this book shows you how mental discipline can be combined with careful exercise and diet to achieve a healthy body and ideal weight. It also includes: weight charts; dietary hints; hints for gaining weight; hints for losing weight; limbering, stretching, and bending exercises; and more.
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