Runner's World Training Journal

Format:

Paperback

Availability:

In print, usually dispatched within 5-7 days.

Price:

£7.99

Tagged with:

Athletics, Running, Runner's World, Training Diary

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Further Details

• Published: 1st Jul 2007
• ISBN: 1594865205
• Pages: 128
• Photos: 77
• Size: 229mm x 159mm

From the Publisher:

With the imprimatur of the leading authority on running "The Runner's World Training Journal" provides the perfect framework to help runners track a year's worth of runs and reach all of their goals - whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides:

* heavyweight smear proof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use
* ample space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time
* a Week-at-a-Glance feature that helps runners summarise their weekly training quickly and easily
* advice for runners on how to analyze their data and set new goals for the next year.

The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting late-for every kind of runner, from fitness joggers to competitive racers.