You are in: Home / Books / The Men's Health Gym Bible
The Men's Health Gym Bible
- Authors:
- By Michael Mejia, Myatt Murphy
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
- £12.99
- Tagged with:
Member Reviews
You Can
Further Details
- Published: 1st Feb 2007
- ISBN: 1594864888
- Pages: 432
- Size: 276mm x 216mm
From the Publisher:
Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
* how to choose the right personal trainer
* the value of group fitness classes - and how to fit them into any workout schedule
* how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Related Items
Latest Weblog Posts
Latest Member Reviews
Special Sections
Recently Viewed
- The Men's Health Gym Bible (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
"Muhammad Ali had 61 fights in his career,won 56 and 37 of them wins by KO. He had only lost 5 matches"
Submitted by: Jason