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The Ultimate Training Guide - 3rd Edition
- Author:
- By Hal Higdon
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
- £11.50
- Tagged with:
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Further Details
- Published: 30th Sep 2005
- ISBN: 1594861994
- Pages: 369
From the Publisher:
With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance.
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
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Two England players from Stoke City FC, Goalkeeper William Rowley and right back Thomas Clare made their international debut against Ireland in Liverpool on March 2, 1889 winning 6-1.
Submitted by: Jon