Hard Core

Authors:

By Ronnie Coleman, Michael Berg

Format:

Paperback

Availability:

In print, usually dispatched within 5-7 days.

Price:

£15.99 £14.99 (Save 6%)

Tagged with:

Bodybuilding, Ronnie Coleman

Member Reviews

• Login or join us to post the first review!

You Can

• Send to a friend
• Contact us about this item

Further Details

• Published: 30th May 2007
• ISBN: 1572439734
• Pages: 176

From the Publisher:

Eight-time Mr. Olympia Ronnie Coleman will motivate and demonstrate how you can get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos he illustrates more than 50 exercises to build your body part-by-part. To prepare you mentally for the challenge of bodybuilding Ronnie imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality. It all comes together with Coleman's guide to a training cycle, nutrition, and a frank discussion of supplements--everything you need to get that ripped, cut, and hard body for your personal road to the top of Mount Olympia.