You are in: Home / Books / Shape Magazine’s Ultimate Body Book
Shape Magazine’s Ultimate Body Book
"4 Weeks to your Best Abs, Butt, Thighs and More"
- Author:
- By Linda Shelton
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 48 hours.
- Price:
- £9.99
- Tagged with:
Member Reviews
You Can
Further Details
- Published: 1st Jan 2006
- ISBN: 1401907091
- Pages: 397
From the Publisher:
Linda Shelton shows how to get lean and toned, have maximum energy, and possess the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health and well-being.You’ll determine your starting point, assessing your fitness level and goals. Then the Ultimate Body Book serves up state of the art exercises for abs, glutes, legs, arms, and shoulders, and puts them together in total body workouts for home and gym.
Related Items
Latest Weblog Posts
- Guts and Glory: The Golden Age of American Football, 1958-1978
- 2008 William Hill Sports Book of the Year Award: The Short List
- 2008 William Hill Sports Book of the Year Award: The Longlist
- Bob Woolmer's Art and Science of Cricket
- Sex, Lies and Handlebar Tape
- Competition! Win A Copy of Sport by Tim Harris
Latest Member Reviews
Special Sections
Recently Viewed
- Shape Magazine’s Ultimate Body Book (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
"In Shakespeare's time, mattresses were secured on bed frames by ropes when you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase, 'Goodnight, sleep tight.' "
Submitted by: pwhitrow