Tai Chi and Aikido

Authors:

By Peter Brady, Andrew Popovic

Format:

Hardback

Availability:

Not yet published. You can order now and we will dispatch as soon as it is available.

Price:

£14.99

Tagged with:

Martial Arts, Aikido, Tai Chi

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Further Details

• Published: 27th Jul 2007
• ISBN: 0754817482
• Pages: 256
• Photos: 600+
• Size: 297mm x 228mm

From the Publisher:

In this expertly written book, two ancient martial arts disciplines are brought together, giving readers the rare opportunity to directly compare them and weigh up the benefits that can be derived from each. Every reader will have different needs, and this book enables an informed choice between t'ai chi and aikido, as well as the opportunity to practise both disciplines.

The fascinating history and theories behind each discipline are examined in detail, encouraging a deep understanding of the importance of a spiritual approach as well as a physical commitment. The book is clearly divided into separate sections for t'ai chi and aikido, and both include essential information on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate the practice of either or both arts into your lifestyle.

Tai Chi is a simple and accessible aid to coping with the pressures of modern living whilst gaining a strong and supple physique. This expertly written, practical guide to the Short Form of the Wu Style demonstrates the art clearly, providing a sound basis for a life-long enjoyment of t'ai chi.

Aikido is based on natural movements and the harmony of mind and body, which combine to anticipate the actions of an opponent and restrain them with power of their own energy. It is known to promote a positive attitude to life in general. This book encourages the social practise of aikido and places an emphasis on developing skills with others.

Clearly illustrated with more than 700 photographs, the step-by-step guides to the basic postures, movements, techniques and applications of Tai Chi and Aikido are demonstrated by expert practitioners. This book will prove a useful reference tool time and time again, as the key to enjoyment and progression is the practice of the basic skills described in these pages. With advice on choosing schools and useful contacts, this book allows the reader to fully discover both disciplines and choose the methods that are right for their lifestyle and needs.