Strength Training Past 50 - 2nd Edition

Author:

By Wayne Westcott

Format:

Paperback

Availability:

In print, usually dispatched within 3-4 days.

Price:

£11.99

Tagged with:

Advanced Training and Conditioning, Strength Training

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Further Details

• Published: 1st May 2007
• ISBN: 073606771X
• Pages: 232
• Size: 254mm x 178mm

From the Publisher:

Increase your strength to improve your health, your appearance, and your performance - with Strength Training Past 50!

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:

* 63 exercises for both free weights and machines
* 14 workout plans for increasing size, endurance, and strength
* Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf
* Eating plans for increased strength gains

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you!

Table of Contents
Introduction: Better Years Ahead With Specialized Strength Training
Chapter 1: Assessing Current Strength
Chapter 2: Selecting Exercise Equipment
Chapter 3: Proper Exercise Performance
Chapter 4: Practical Strength Training Principles
Chapter 5: Base Fitness Programs
Chapter 6: Experienced Training Programs
Chapter 7: Advanced Training Programs
Chapter 8: Sports Performance Programs
Chapter 9: Eating for Strength Gains