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Water Fun
116 Fitness and Swimming Activities for all Ages
- Author:
- By Terri Lees
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
- £9.99
- Tagged with:
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Further Details
- Published: 1st Mar 2007
- ISBN: 0736063781
- Pages: 192
- Size: 254mm x 178mm
From the Publisher:
Learn to swim, get fit, and stay safe in the water with Water Fun!
Water exercise is a great first step toward learning how to swim, and it is also an excellent way to make fitness more fun. With 115 individual and group stunts, skills, and games, this all-inclusive book has the following features:
* Basic water exercises that you may perform in a vertical position without full submersion
* Water adjustment and stroke readiness skills to help you transition from water exercise to swimming
* Sport-specific and cross-training activities to enhance your overall fitness regimen
* Safety skills you'll use for a lifetime
Whatever your specific needs, skill level, or fitness goals may be, you'll have a full collection of customizable activities to help you reach your objectives with Water Fun.
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