Morning Strength Workouts

Author:

By Annette Lang

Format:

Paperback

Availability:

In print, usually dispatched within 3-4 days.

Price:

£11.99

Tagged with:

General Exercise and Health, Strength Training

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Further Details

• Published: 1st Dec 2006
• ISBN: 0736060642
• Pages: 240

From the Publisher:

A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare.

Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you’re using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts, you will never tire of your morning routine again.

Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

Table of Contents
Part I AM Readiness
Chapter 1. Energy to Begin Your Day
Chapter 2. Your Workout Environment
Chapter 3. Selecting Your Equipment
Chapter 4. Muscles Into Action
Chapter 5. Developing Your Training Program

Part II Workouts for Every Schedule
Chapter 6. 20-Minute Programs
Chapter 7. 30-Minute Programs
Chapter 8. 45-Minute Programs
Chapter 9. 60-Minute Programs

Part III Morning Exercises
Chapter 10. Upper-Body
Chapter 11. Core
Chapter 12. Lower-Body