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Morning Pilates Workouts
- Author:
- By Cathleen Murakami
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
- £11.99
- Tagged with:
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Further Details
- Published: 1st Dec 2006
- ISBN: 0736059547
- Pages: 232
From the Publisher:
A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare.
Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, Morning Pilates Workouts provides all you need to reinvigorate your morning routines.
Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Table of Contents
Part I: AM Readiness
Chapter 1. Energy to Start the Day
Chapter 2. Training Room Adjustments
Chapter 3. Muscles Into Action
Part II: Workouts By Time and Intensity
Chapter 4. Light Workouts
Chapter 5. Moderate Workouts
Chapter 6. Intense Workouts
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Two England players from Stoke City FC, Goalkeeper William Rowley and right back Thomas Clare made their international debut against Ireland in Liverpool on March 2, 1889 winning 6-1.
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