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Essentials of Strength Training and Conditioning - 3rd Revised Edition
- Authors:
- By Thomas Baechle, Roger Earle
- Format:
- Hardback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
- £45.00
- Tagged with:
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Further Details
- Published: 31st Jul 2008
- ISBN: 0736058036
- Pages: 656
- Size: 279mm x 216mm
From the Publisher:
This new third edition of a classic text explores the scientific principles, concepts and theories of strength training and conditioning as well as their practical applications to athletic performance. Packed with full-colour photographs, it is the most comprehensive reference available for strength and conditioning professionals. Each chapter provides an overview of an important aspect of strength and conditioning and includes chapter objectives, key points, key terms and questions requiring practical application of key concepts.
Within this new edition, the editors and contributors offer an improved version of the text that frames the latest and most significant strength training and conditioning developments in a reader-friendly format.The book preserves all of the most popular attributes of the previous two editions, including well-organised chapters, illustrations and tables explaining key concepts and the latest research findings. Significant changes have been made from the previous edition including the streamlining and re-ordering of several chapters.
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