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Anatomy of Exercise
- Author:
- By Pat Manocchia
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
£14.99£13.49 (Save 10%)- Tagged with:
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Further Details
- Published: 31st Oct 2007
- ISBN: 0713687215
- Pages: 192
- Size: 300mm x 212mm
From the Publisher:
"Anatomy of Exercise" is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. This book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
It takes a logical progression through training:
*warm up
*stretching
*legs
*back
*chest
*shoulders
*arms
*abdominals.
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
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