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The Fitness Instructor's Handbook
- Author:
- By Morc Coulson
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
£16.99£15.29 (Save 10%)- Tagged with:
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Further Details
- Published: 22nd Jun 2007
- ISBN: 0713682256
- Pages: 304
- Size: 230mm x 189mm
From the Publisher:
Fitness Professionals: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. It covers every compenent of the industry standards for both level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness.
The book has been written for the specific needs of trainers in mind - it covers every aspect of the theory and places it in a practical context. Topics covered include:
* the skelatal system
* muscles and tendons
* the energy system
* circulation and respiration
* components of fitness
* safety issues
* customer service
* screening clients
* planning and programme design
* exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes, Fitness Professionals: The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
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