You are in: Home / Books / Stronger and Fitter for Life
Stronger and Fitter for Life
Feel Better, Live Better, Age Better
- Author:
- By Graeme Marsh
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 5-7 days.
- Price:
£12.99£11.69 (Save 10%)- Tagged with:
Member Reviews
You Can
Further Details
- Published: 3rd Aug 2007
- ISBN: 0713682248
- Pages: 160
- Size: 202mm x 180mm
From the Publisher:
The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment.
The book guides the reader through the following process:
* a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training
* over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader
* guidance on warm-up, stretching and cardiovascular training
* a step-by-step guide to developing a personalised 12-week training programme.
At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.
Related Items
Latest Weblog Posts
Latest Member Reviews
Special Sections
Recently Viewed
- Stronger and Fitter for Life (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
A world championship in mobile phone throwing has been held in Finland every year since 2000. The world record stands at 66.72m for a Nokia 5110 thrown in 2002. Whitaker's World of Facts
Submitted by: Matthew