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Six Week Workouts - Fab Abs
- Author:
- By Anita Bean
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 48 hours.
- Price:
- £5.99
- Tagged with:
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Further Details
- Published: 1st May 2005
- ISBN: 0713671971
- Pages: 96
- Size: 202mm x 180mm
From the Publisher:
Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout.
It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress.
Then, once you have the perfect abs, this essential handbook provides a maintenance programme so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast.
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