The Complete Guide to Postnatal Fitness - 2nd Edition

Author:

By Judy Difiore

Format:

Paperback

Availability:

In print, usually dispatched within 5-7 days.

Price:

£15.99 £14.39 (Save 10%)

Tagged with:

Advanced Training and Conditioning, Personal Training, Pregnancy, Postnatal Exercise

Member Reviews

• Reviewed by 1 member with an average rating of 5 out of 5 stars. Login or join us to post the first review!

You Can

• Send to a friend
• Contact us about this item

Further Details

• Published: 28th Nov 2003
• ISBN: 0713664541
• Pages: 224
• Size: 230mm x 189mm

From the Publisher:

A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements and how to teach them safely. The new edition includes 36 new exercises, including the use of the Swiss Ball, resistance bands and roller, plus new references to Bodypump, Pilates and Yoga.

Member Reviews and Ratings

belleamooty ()

Rated 5 out of 5 stars.

What can I say, every pregnant woman who is interested in what happens to their body both during pregnancy and after giving birth should read this book! Judy DiFiore's book explains the anatomical and physiological changes which take place during pregnancy and offers specific and safe advice on how and when to start exercising after the birth. Judy is the guru of postnatal exercise and a co-founder of the Pushy Mothers buggy workout phenomenon , this is a must read book!

Posted on 18th Nov 2006 at 19:39:07 GMT.