You are in: Home / Books / Dynamic Flexibility
Dynamic Flexibility
Warming up on the Move
- Author:
- By Alan Pearson
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 48 hours.
- Price:
£7.99£7.19 (Save 10%)- Tagged with:
Member Reviews
You Can
Further Details
- Published: 21st Jun 2004
- ISBN: 0713664525
- Pages: 64
- Size: 140mm x 110mm
From the Publisher:
The latest research clearly indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility, range of movement and increasing body temperature at the same time.
Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sports people. With clear photographs and simple instructions it has never been easier to warm the body up properly and reduce the likelihood of injury.
As well as the active sports person, people of all ages and backgrounds are set to benefit from improving their flexibility in this way. Those involved in rehabilitation of any sort will also find this book an invaluable resource.
Related Items
Latest Weblog Posts
- Guts and Glory: The Golden Age of American Football, 1958-1978
- 2008 William Hill Sports Book of the Year Award: The Short List
- 2008 William Hill Sports Book of the Year Award: The Longlist
- Bob Woolmer's Art and Science of Cricket
- Sex, Lies and Handlebar Tape
- Competition! Win A Copy of Sport by Tim Harris
Latest Member Reviews
Special Sections
Recently Viewed
- Dynamic Flexibility (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
"In Shakespeare's time, mattresses were secured on bed frames by ropes when you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase, 'Goodnight, sleep tight.' "
Submitted by: pwhitrow