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The Complete Guide to Stretching
- Author:
- By Christopher Norris
- Format:
- Paperback
- Availability:
- Out of print. Try our second hand search facility.
- Price:
- £13.99
- Tagged with:
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Further Details
- Published: 26th Feb 1999
- ISBN: 0713649569
- Pages: 160
From Word of Sport:
Revised and updated edition of Flexibility - Principles and Practices, this text provides an overview of the scientific principles behind stretching. It lists over 70 exercises which will help increase the range of motion in the body and explains how to measure flexibility and devise sport specific programmes.
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