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The Complete Guide to Cross Training
- Author:
- By Fiona Hayes
- Format:
- Paperback
- Availability:
- Out of print. Try our second hand search facility.
- Price:
- £13.99
- Tagged with:
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Further Details
- Published: 30th Sep 1998
- ISBN: 071364883X
- Pages: 160
From Word of Sport:
Explains how to structure and implement an effective training programme for multi sports. It examines the principles behind cross training and explains how it works, details the benefits of fitness training and explains how to put everything together in an effective training programme.
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