Master the Game - Defender

Author:

By Paul Broadbent

Format:

Paperback

Availability:

In print, usually dispatched within 3-4 days.

Price:

£9.99 £8.99 (Save 10%)

Tagged with:

Football, Instructional, Coaching, Defence

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Further Details

• Published: 28th Mar 2008
• ISBN: 0340928395
• Pages: 288
• Size: 198mm x 129mm

From the Publisher:

Master the Game: Defender is THE must-have guide for any footballer who wants to perfect this essential position. Step-by-step instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way.

In no time at all you will learn all you need to know to maximise your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology.

This book includes key advice and tips from the leading players, managers and coaches in the sport. With this guide, you will soon be at the cutting edge of your game.

Other titles in the Master the Game series: Striker, Goalkeeper, Midfielder.

* Focuses on all aspects of the game - training, development, practice, psychology, fitness, equipment and nutrition.
* Includes advice and tips from top players, coaches and managers in the game.
* The clear features - best practice boxes, tasks, action plans, statistics and self-testers will ensure you quickly put the techniques into practice.



Table of Contents:
Introduction
Part 1 - Introducing the game
1. Playing the game
Part 2 - Preparing for the game
2. Fitness for football
3. Food for a footballer
4. Choosing your kit
5. Warming up and cooling down
6. Dealing with injuries
Part 3 - Improving your game
7. Football fundamentals
8. Individual practice drills for defenders
9. Tactics and teamwork
Part 4 - Developing your game
10. Parents, coaches and clubs
11. Evaluating your performance
Index