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Lore of Running - 4th Revised Edition
- Author:
- By Tim Noakes
- Format:
- Hardback
- Availability:
- Out of print. Try our second hand search facility.
- Price:
- £27.99
- Tagged with:
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Further Details
- Published: 7th Mar 2002
- ISBN: 0195780167
- Pages: 1279
- Size: 240mm x 170mm
From Word of Sport:
The definitive text for sports scientists and medical practitioners, and a complete guide for runners who want to understand their sport. Completely revised and expanded for the fourth edition, this covers the latest findings from sports medicine, as well as the practical experiences of seasoned athletes.
From the Publisher:
Tim Noakes's "runner's bible" is a distillation of international research, by one of the world's foremost exercise and sports scientists. Established as a classic work on running, it is also at the cutting edge of discovery: the fourth edition challenges previously accepted theories of what causes fatigue in athletes and offers solutions on how best to train the body and brain to counter it. The book is suitable both for sports scientists and for medical practitioners, and is a resource for runners who want to understand and enjoy their sport.
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