You are in: Home / Books / Advanced Max Contraction Training
Advanced Max Contraction Training
- Author:
- By John Little
- Format:
- Paperback
- Availability:
- In print, usually dispatched within 3-4 days.
- Price:
- £10.99
- Tagged with:
Member Reviews
You Can
Further Details
- Published: 1st Aug 2006
- ISBN: 007145893X
- Pages: 224
From the Publisher:
Engineered specifically for advanced bodybuilders, Omega Set training is an ultra-intense variation on bodybuilding pioneer John Little's world-renowned Max Contraction Training system. With Advanced Max Contraction Training and the Omega Set you'll: Smash through your physiological and psychological Gain up to eighteen pounds of muscle in just four weeks--without drugs, supplements, or exotic diets Make glycogen theory--an exclusive to this book --work for you while keeping your energy levels at an all time high Learn from Mike Mentzer, Arnold Schwarzenegger, and other legends about how to stay motivated while summoning the mental intensity required to stimulate optimal muscle growth
Related Items
Latest Weblog Posts
- Guts and Glory: The Golden Age of American Football, 1958-1978
- 2008 William Hill Sports Book of the Year Award: The Short List
- 2008 William Hill Sports Book of the Year Award: The Longlist
- Bob Woolmer's Art and Science of Cricket
- Sex, Lies and Handlebar Tape
- Competition! Win A Copy of Sport by Tim Harris
Latest Member Reviews
Special Sections
Recently Viewed
- Advanced Max Contraction Training (paperback)
From The Members
Read the latest member reviews, see popular titles and today’s featured member.
Join Us
As a member you can post your own book reviews, get first dibs on signed books and special offers. Membership is free and comes with 10% off your first order!
It's A Fact!
Two England players from Stoke City FC, Goalkeeper William Rowley and right back Thomas Clare made their international debut against Ireland in Liverpool on March 2, 1889 winning 6-1.
Submitted by: Jon