If you’re into basketball, then you’re most likely attached to the dream of making that exceptional, crowd-roaring slam dunk. The thing is dunking isn’t for everybody, but many basketball enthusiasts at least have a chance of pulling it off. Although, it still has to depend on several variables.
The main factors of dunking are height and athleticism. We can say that a 5-foot-6 guy almost certainly doesn’t have much of a shot with a 10-foot rim unless maybe he’s someone like Spud Webb. Similarly, an average-sized guy with a height of say, 5’11, won’t be able to perform a dunk without at least a little athletic ability.
So, how precisely do you dunk a basketball? There are several factors to consider. One of it includes building your strength. Being in great shape is the best means to commence your journey toward a rim-rocking jam, and there are particular exercises you can take note of while enhancing your fitness. Experts recommend that you should start off by building your basic level of strength first. This can be done through usual leg exercises such as squats, lunges, hamstring curls and leg press. Once you have established your strength, you can increase your vertical by boosting your power which can be defined as a combination of speed and strength. You can perform dynamic exercises that put together speed and strength. Such exercises include low and high skips, squat jumps and bounding. These are all ways to perk up your leg power once a base of strength has been founded.
Another thing to consider is the jump. Largely, a player can obtain his highest when jumping off one foot and reaching up with one hand. If you’re right-handed, you can approach from the left and jump off the left foot with the ball in the right hand. But if you’re comfortable with jumping off two feet just like some people, you can also do that. Experiment and figure out what’s best for you. And while going up for a two-handed slam is awesome, you have to know that it is already a more advanced dunk. Don’t make that your goal just yet. To slip your hand over the border and throw down a ball denotes to eradicate anything that might prevent you from your vertical maximum. Keep your other hand at your side to balance your body. If you’re still not certain what your ability is, go up without a ball first. Practice jumping while aiming to touch the rim. Several of the cutting-edge rims are breakaway, and will snap down if you take hold onto it. If you want to experience dunking, you should be able to snap the rim down with some regularity.
Work your way up. Experts suggest starting with smaller balls such as golf ball or tennis ball. Practice timing and elevation. It’s a little more challenging than just grabbing the rim, and a good step toward throwing down a big ball. You might find that it’s much harder to dunk with a full-sized ball but timing and vertical leap is the key.
If you’re on the edge of dunking, you will notice how big a help palming a normal basketball will be. Don’t worry if your hands aren’t big enough. You can always go up holding the ball over your hand similar to how a waiter holds a plate of food. Do your best to work at it and make sure to stay focused. Don’t be surprised if you get painfully close dozens of times before your break through and finally get a successful one. Your first dunk might even be a little crooked and won’t be with force. But that doesn’t mean that it doesn’t count.
Dunking a basketball is a beautiful play that only a little fraction of the population can successfully perform. If you’re so close to getting that dunk, don’t give up. Work hard at it and keep your confidence high.